Office Workers' Guide to Preventing Repetitive Strain Injuries
Repetitive strain injuries (RSIs) are a significant concern for office workers who spend long hours sitting at desks, typing, and using computer mice. These injuries develop over time due to repetitive movements, poor posture, or improper ergonomics. They can lead to pain, discomfort, and decreased productivity, making prevention essential. In this guide, we’ll explore practical strategies to help office workers prevent RSIs and maintain a healthier, more comfortable work environment. Understanding Repetitive Strain Injuries Repetitive strain injuries occur when the muscles, tendons, or nerves become overstressed from repetitive motions. Common RSIs among office workers include carpal tunnel syndrome, tendonitis, and bursitis. These conditions can cause pain, swelling, numbness, and weakness, affecting the hands, wrists, arms, neck, and back. Prolonged poor posture, excessive keyboard use, and inadequate workstation setups are significant contributing factors to these injuries. ...